Exploring the science of yoga through research-driven conversations on health, stress, and mind–body biology.
Yoga Insight Pod was created to explore how ancient yogic practices continue to show measurable benefits through modern science. Born at the intersection of scientific research, workplace well-being, and lived yogic practice, the platform bridges fragmented research and authentic tradition with clarity and integrity.
It serves as a space for thoughtful inquiry—grounded in peer-reviewed evidence and clinical insight—helping listeners understand why these practices work and how calm, resilience, and well-being can be cultivated as practical, learnable skills in modern life.
Exploring clinical research and biological mechanisms behind yoga as a therapeutic practice.
Examining how breath, awareness, and relaxation influence the nervous system and stress biology.
Join curious minds tuning in for research-driven conversations exploring yoga through the lens of modern science.