Research-driven insights and commentary exploring the science behind yoga, mindfulness, and human health.
A randomized clinical study of adults with type 2 diabetes found that a 24-week yoga program significantly improved blood sugar control, reduced inflammation, improved cholesterol levels, lowered blood pressure, and increased antioxidant status. In this episode, Yoga Insight Pod explores how structured yoga practice influenced key cardiometabolic and inflammatory markers in people living with diabetes.
A randomized clinical trial found that a 12-week virtual yoga program significantly reduced chronic low back pain, improved daily function, and lowered pain medication use, with benefits lasting beyond the program period.
Explore the science of Yoga Nidra, a guided yogic sleep practice shown to support stress reduction, brain function, sleep quality, and overall well-being.
Explore scientific evidence on breathwork for chronic stress and mental health, and learn whether specific breathing techniques truly matter.