Explore our collection of research-driven conversations on the science of yoga and mind–body health.
A randomized clinical study of adults with type 2 diabetes found that a 24-week yoga program significantly improved blood sugar control, reduced infla...
In this episode, we examine a large randomized clinical trial published in JAMA Network Open evaluating the effectiveness of 12 weeks of live, virtual...
Yoga Nidra—often called yogic sleep—is more than deep relaxation. In this episode of YogaInsightPod, we explore the scientific and historical foun...
Breathwork has become increasingly popular as a tool for managing stress and improving mental health—but the field remains fragmented by technique, ...
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🎙 Yoga Insight Podcast · ⏱ 32:25
Yoga Nidra—often called yogic sleep—is more than deep relaxation. In this episode of YogaInsightPod, we explore the scientific and historical foundations of Yoga Nidra, tracing its roots from ancient yogic texts to m...