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Yoga for Type 2 Diabetes: 24 Week Clinical Trial Shows Improved HbA1c, Inflammation & Cardiovascular Risk
Yoga for Type 2 Diabetes: 24 Week Clinical Trial Shows Improved HbA1c, Inflammation & Cardiovascular Risk
In this episode, we explore a 24 week randomized clinical trial investigating how structured yoga postures and pranayama significantly improved HbA1c, fasting glucose, lipid profile, inflammatory markers (IL-6, hs-CRP), and antioxidant status in adults with Type 2 Diabetes. Learn how a 40 minute, five day per week integrated yoga protocol may support glycemic control and cardiovascular health alongside standard diabetes care.
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