Yoga for Type 2 Diabetes: How a 24-Week Program Improved Blood Sugar, Inflammation, and Heart Risk

About This Episode

A randomized clinical study of adults with type 2 diabetes found that a 24-week yoga program significantly improved blood sugar control, reduced inflammation, improved cholesterol levels, lowered blood pressure, and increased antioxidant status. In this episode, Yoga Insight Pod explores how structured yoga practice influenced key cardiometabolic and inflammatory markers in people living with diabetes. This podcast is for educational purposes only and does not replace professional medical advice.