stress-anxiety

Mindfulness at Work: Evidence-Based Benefits for Stress, Burnout, and Performance

11:20 60 listens March 29, 2026

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Mindfulness at Work: Evidence-Based Benefits for Stress, Burnout, and Performance

0:00 11:20

About This Episode

This episode explores a large meta-analysis of workplace mindfulness programs and their impact on employee well-being. Evidence shows meaningful reductions in stress and burnout, along with improvements in job satisfaction and overall mental health.

Episode Details

  • Duration: 11:20
  • Category: stress-anxiety
  • Published: March 29, 2026
  • Total Listens: 60

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