Yoga Insight Podcast | Yoga Nidra for Stress, Anxiety & Depression: What the Science Really Says | Systematic Review & Meta-Analysis

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Yoga Nidra for Stress, Anxiety & Depression: What the Science Really Says | Systematic Review & Meta-Analysis

0:00 44:08

About This Episode

Can Yoga Nidra truly help calm stress, anxiety, and depression? In this research-driven episode on www.YogaInsightPod.com, we explore the latest systematic review and meta-analysis by Shashank Ghai and team from Karlstad University covering 73 studies and over 5,200 participants to uncover the science behind deep relaxation and mental wellness.

Episode Details

Duration: 44:08
Category: yoga-nidra
Published: May 23, 2026
Total Listens: 1

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