yoga-science

How yoga interventions are operationalized and reported in the context of mental health and wellbeing RCTs: a systematic review and qualitative synthesis

Mary C. Frazier, Masha Remskar, and Jacinta Brinsley et. al., March 01, 2026
A 2026 systematic review of 129 RCTs finds that most “yoga for mental health” programs use a common trio: postures, breathwork, and relaxation/meditation, yet define yoga in many different ways. Clearer, standardized reporting is needed to know which yoga approaches best improve anxiety, depression, stress, and quality of life.
Author

Mary C. Frazier, Masha Remskar, and Jacinta Brinsley et. al.,

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