yoga-nidra

Effects of Yoga Nidra on Stress, Anxiety, and Depression: A Systematic Review and Meta-Analysis

Shashank Ghai et. al., May 23, 2026
A new systematic review and meta-analysis by Shashank Ghai and team from Karlstad University suggests Yoga Nidra may significantly improve stress, anxiety, and depression symptoms. Discover the science behind this powerful guided relaxation practice and why researchers are paying attention.
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Shashank Ghai et. al.,

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Effects of Yoga Nidra on Stress, Anxiety, and Depression: A Systematic Review and Meta-Analysis yoga-nidra
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