Content, Structure, and Delivery Characteristics of Yoga Interventions for Managing Hypertension: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

What makes a yoga program effective for blood pressure management? A systematic review of 34 randomized trials by Gamze Nalbant and colleagues from University of Nottingham, A JBI Centre of Excellence suggests that asana, pranayama, meditation and relaxation, practiced regularly as a balanced program, may be an important combination.