yoga-science

Yoga in the Classroom: How Harvard Research is Transforming Student Stress and Mental Health

11:48 75 listens March 15, 2026

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Yoga in the Classroom: How Harvard Research is Transforming Student Stress and Mental Health

0:00 11:48

About This Episode

Can 10 minutes of yoga replace a PE class and deliver better mental health results? We explore the groundbreaking Harvard research of Dr. Sat Bir Khalsa to reveal how yoga reduces cortisol in children, curbs adolescent substance use, and boosts mood in public schools. Discover the science behind why yoga is becoming an essential tool for social-emotional learning.

Episode Details

  • Duration: 11:48
  • Category: yoga-science
  • Published: March 15, 2026
  • Total Listens: 75

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