yoga-science

Yoga for High Blood Pressure: What Type of Practice Works Best? A Systematic Review of 34 Randomized Trials

57:56 2 listens October 03, 2026

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Yoga for High Blood Pressure: What Type of Practice Works Best? A Systematic Review of 34 Randomized Trials

0:00 57:56

About This Episode

Is yoga for blood pressure simply about physical poses, or does the combination of movement, breathing, meditation, and relaxation matter? This episode of www.YogaInsightPod.com explores a systematic review and meta-analysis by Gamze Nalbant and colleagues from the University of Nottingham and the Nottingham Centre for Evidence-Based Healthcare, a JBI Centre of Excellence, examining 34 randomized controlled trials and the characteristics shared by effective yoga interventions.

Episode Details

  • Duration: 57:56
  • Category: yoga-science
  • Published: October 03, 2026
  • Total Listens: 2

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