yoga-science

Yoga for Healthy Ageing: How Movement, Breathwork & Mindfulness Support Life After 60

19:44 10 listens September 19, 2026

Now Playing

Yoga for Healthy Ageing: How Movement, Breathwork & Mindfulness Support Life After 60

0:00 19:44

About This Episode

Can yoga help us maintain mobility, balance, mental wellbeing, and independence as we age? This episode of www.YogaInsightPod.com explores evidence on yoga for healthy ageing and how adaptable practices including movement, breathing, mindfulness, and chair yoga may support functional ability and quality of life in older adults. The episode examines a Perspective by Aditi Garg, Carolina Estevao, and Saamdu Chetri from Shoolini University and King’s College London.

Episode Details

  • Duration: 19:44
  • Category: yoga-science
  • Published: September 19, 2026
  • Total Listens: 10

Related Episodes

More episodes in the yoga-science category

Yoga for Cancer Patients: How Postures, Pranayama and Meditation May Support Quality of Life
56:43 • 4 listens

Yoga for Cancer Patients: How Postures, Pranayama and Meditation May Support Quality of Life

Can yoga provide meaningful support during cancer treatment? This episode of www.YogaInsightPod.com ...

Listen Now
Yoga for High Blood Pressure: What Type of Practice Works Best? A Systematic Review of 34 Randomized Trials
57:56 • 3 listens

Yoga for High Blood Pressure: What Type of Practice Works Best? A Systematic Review of 34 Randomized Trials

Is yoga for blood pressure simply about physical poses, or does the combination of movement, breathi...

Listen Now
Yoga and Inflammation: What a Systematic Review Reveals About Heart Health and Cardiac Rehabilitation
64:20 • 4 listens

Yoga and Inflammation: What a Systematic Review Reveals About Heart Health and Cardiac Rehabilitation

Can yoga influence inflammation linked to cardiovascular health? This episode of www.YogaInsightPod....

Listen Now