Now Playing
Yoga and the Brain: How Yoga Enhances Neuroplasticity, Memory, and Stress Regulation
Yoga and the Brain: How Yoga Enhances Neuroplasticity, Memory, and Stress Regulation
This episode explores a study by Neha P. Gothe from the University of Illinois at Urbana–Champaign and collaborators on the scientific evidence of how yoga influences brain structure, connectivity, and cognitive function. Discover how yoga may enhance neuroplasticity, improve memory, and reduce stress through measurable neurological changes.
More episodes in the yoga-science category
Can gentle, prop-supported yoga help older adults living with prolonged grief? This episode on www.Y...
Listen Now
Can yoga reshape the structure and function of the brain? This episode on www.YogaInsightPod.com exp...
Listen Now
Can yoga help people living with hypothyroidism feel better beyond medication alone? In this episode...
Listen Now