Research-driven conversations that unpack peer-reviewed studies and clinical findings to explain how yogic practices influence health, stress regulation, and human biology in everyday life.
A podcast translating yoga research into practical, evidence-based insight.
Explore evidence-based strategies to manage stress, burnout, change fatigue, focus, and emotional resilience—offering insights relevant to healthier, more productive workplaces.
Examine peer-reviewed studies, clinical trials, biomarkers, and mechanistic pathways, translating research on yoga and contemplative practices into thoughtful, scientifically grounded dialogue.
Complex science is made approachable, empowering listeners to understand how yogic practices support mental health, nervous system balance, and overall well-being in everyday life.
A randomized clinical study of adults with type 2 diabetes found that a 24-week yoga program signifi...
In this episode, we examine a large randomized clinical trial published in JAMA Network Open evaluat...
Yoga Nidra—often called yogic sleep—is more than deep relaxation. In this episode of YogaInsight...
A randomized clinical study of adults with type 2 diabetes found that a 24-week yoga program significantly improved blood sugar control, reduced inflammation, improved cholesterol levels, lowered blood pressure, and increased antioxidant status. In this episode, Yoga Insight Pod explores how structured yoga practice influenced key cardiometabolic and inflammatory markers in people living with diabetes.
A randomized clinical trial found that a 12-week virtual yoga program significantly reduced chronic low back pain, improved daily function, and lowered pain medication use, with benefits lasting beyond the program period.
Explore the science of Yoga Nidra, a guided yogic sleep practice shown to support stress reduction, brain function, sleep quality, and overall well-being.